The next step is always up to you! A Warm Invitation by Shannon Eddy Feb 6, 2017 Well, 2017 is shaping up in ways that none of us expected and have ever experienced. As surprising national and global upheavals continue, we are all being challenged to stay present, centered and focused on the priorities in our lives. Over the years of doing this work, I’ve heard repeatedly from great teachers that the world we see is simply a...
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Self-Care for Stressful Times: Three Ways I’m Good to Myself When Overwhelm Threatens by Keleigh Jan 25, 2017 A few days ago I was talking to a family friend and mentioned that I’d hit an overwhelm threshold the week before. His response: “I can’t remember a time when I wasn’t overwhelmed.” I mean, for many of us, life itself feels pretty overwhelming, no? I recently spoke with a yoga teacher friend about “self-care.” She...
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Asleep in Fear or Awake in Love by Shannon Jan 2, 2017 I wake up many morning to a feeling of unease…dis-ease. Disease. The disease of fear. The persistent feeling that…Something. Is. Wrong. It goes on ad infinitum when you begin to be aware of it. We rename it anxiety, depression, jealousy, greed, anger, pride, control, blame, apathy, despair. It’s one thing to live in fear, ignorant of this state in yourself. However, when...
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Lesson in Receptivity: Learning to Lead with Trust by Mara April 18, 2016 I’m currently surrendering to *trusting the process* FIRST. Historically, trusting has been a last resort for me. Oh hey, well, I’ve exhausted all of my active states of figuring it out, asserting my will, forcing it, tantruming, victiming etc etc etc SO I GUESS I’LL JUST TRUST THE PROCESS NOW. I recently had the flu. 103 degree fever – could...
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Building Relationships on Growth and Love by Vanessa February 1, 2016 Children absorb and mimic the world around them. My parents, limited by their own conditioning, weren’t equipped to teach me how to consciously relate with myself and others…and even after years of talk therapy, I found myself repeating the same relationship patterns I’d learned as a child. Maybe you can relate? It wasn’t until I was in my 30s and...
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