Self-Care for Stressful Times: Three Ways I’m Good to Myself When Overwhelm Threatens by Keleigh Jan 25, 2017 A few days ago I was talking to a family friend and mentioned that I’d hit an overwhelm threshold the week before. His response: “I can’t remember a time when I wasn’t overwhelmed.” I mean, for many of us, life itself feels pretty overwhelming, no? I recently spoke with a yoga teacher friend about “self-care.” She...
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