The next step is always up to you! A Warm Invitation by Shannon Eddy Feb 6, 2017 Well, 2017 is shaping up in ways that none of us expected and have ever experienced. As surprising national and global upheavals continue, we are all being challenged to stay present, centered and focused on the priorities in our lives. Over the years of doing this work, I’ve heard repeatedly from great teachers that the world we see is simply a...
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Just Unceremoniously Come Back To It by Rebekah March 9, 2016 I love my daily breathing/meditation practice. I love writing in my journal. I love cooking myself healthy food. I love sitting in my favorite chair with a steaming hot cup of tea. I love diving into a good book that is nearly impossible to put down. I love practicing yoga, and walking in nature, and lazy Sunday mornings spent lounging in bed. I love the feeling of having a...
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Welcoming the Opportunity to Feel by Erin October 11, 2015 For most of my life, I had a constant recording in my head: “If you could just stop feeling, you could live a normal life!” From the moment I walked into my first hug at an Awareness Institute workshop I knew I had found the place to do my feeling (healing) work. It was not the traditional “peace, love, happiness, rainbows and unicorns – let’s all be happy...
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Don’t Stare at the Rock by Rebekah October 7, 2015 I had dinner not too long ago with a friend who gave me the following advice: don’t stare at the rock. See, she’s friends with a mountain biker who shared that advice with her, and it stuck. In mountain biking you encounter many rocks and other obstacles on the trail, but here’s the thing: if you stare at the rock, you will hit it. Like magic, every. single. time. And hitting...
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