Breathwork Renewal Series

Two Opportunities:

Sunday, March 10 & Friday, March 22
6:30-8:30 pm

Join us for a rejuvenating series of breathwork sessions to help you relax, recharge, and renew your mind, body, and spirit!

This series is for you if:

  • You're either new to breathwork or you’re a seasoned practitioner seeking deeper experiences in a supportive group setting.

  • You're intrigued by breathwork's transformative power to access deeper consciousness.

  • You're ready to break free from limiting belief patterns.

  • You want to release stagnant or stuck energy, promoting cleansing and vitality within your physical body.

For thousands of years, breathwork has been integral to healing and spiritual growth practices around the world. Breath provides us with access to the autonomous nervous system for physical and emotional well-being. It opens pathways to higher states of consciousness, releases emotions, and helps us process traumatic experiences.

In our technology-driven world, reconnecting with ourselves to nurture deeper connection with our inner environment is crucial, and breathwork serves as a vital tool for this purpose.

At the Awareness Institute, we embrace a fusion of breathwork techniques deeply rooted in decades of direct experience, workshop practice, and various teachings. Inspiration is drawn from, among others, holotropic breathwork, Qi Gong, Pranayama, and Wim Hof methods. 

Through guided sessions, we offer an opportunity for deep exploration and healing in a supportive group setting, empowering individuals to journey towards greater self-awareness and acceptance.

Class Details

  • When: Sunday, March 10 and/or Friday, March 22*

  • Time: 6:30-8:30 pm

  • Location: 2409 21st Street, Sacramento, CA 95818

  • Cost: $25 per class, or $40 if you register for both classes together

  • Registration is required in advance through Eventbrite. Please read the Waiver and Release of Liability Form here before registering. Signed agreement of the Waiver is required before the Breathwork session.

*You are welcome to join either or both of the Breathwork dates. Each Breathwork session has limited spots available. Please reserve your spot ahead of time (no walk-ins). 

What To Expect

The class offers time for practice, integration, and grounding. We'll start with guided relaxation exercises, followed by an extended breathwork session with curated music and coaching. Afterwards, we'll ground, connect through integrative sharing, and conclude the evening together.

Breathwork may bring forth powerful experiences, evoking a range of emotions and sensations. Participants may transcend normal perceptions and gain insights. We encourage gentle and compassionate participation, and facilitators are available for assistance at any point—we're here to support you.

What To Wear/Bring

  • Dress comfortably in cozy, loose clothing. Some people get cold or hot during breathwork, so layers are good.

  • To facilitate the best experience, we encourage you to bring:

    • Yoga mat 

    • Eye mask 

    • Blanket 

    • Pillow for under your head 

    • Large pillow for under your knees

    • Water bottle

  • Arrive 15 minutes early to check in and set up your space. 

  • Please consider refraining from eating 2-3 hours before class, or opt for a light snack. We kindly ask that you avoid recreational drugs, mood-altering substances, and alcohol 24 hours before class for the best experience.

Sign up below for this opportunity to experience yourself deeply.

FAQ’s

  • No, there will not be a recording available. This is an interactive class designed for in-the-moment learning and growth, so LIVE attendance is key. Please plan to attend the full 2-hour session to make the most of your experience.

    If you have any questions or concerns, please contact us at info@awarenessinstitute.org.

  • Register by clicking here and mark the date on your calendar so you don’t miss it! Check out the “What to Expect” and “What To Wear/Bring” sections above.

  • To help keep our community healthy, please stay home if you have Covid or other cold/flu symptoms, or have had any recent exposure or positive test. Please contact us to transfer your payment to another class or workshop.

  • If you have any questions or concerns, please contact us at info@awarenessinstitute.org.