Touching What’s Real

Presence Begins in the Body

Free Introductory Class
Wednesday, April 23, 2025
7:00-9:00 pm
In-Person* and Online

*Arrive at 6:30 for sparkling water and snacks to celebrate the effervescence of spring! 🌼✨

These are times of great upheaval and unraveling – and also profound potential. What if the discomfort you're experiencing isn’t something to “get over,” but something asking to be met?

This class is for you if you’re longing for something real.

If you’re tired of bypassing or numbing.

If you’re curious about how practical tools – like guided one-on-one and group sharing, movement, and breathwork – can open the door to presence.

Join us April 23rd for a free, accessible introduction to the Awareness Institute’s offerings, including our upcoming one-day workshop Real Work, Real Change: Hands-on Tools for Integration and Release. During this special preview night, we’ll explore tools for reconnecting with presence, breath, and deeper truth. There will be space to reflect, to connect with others, and to begin engaging your inner experience in a new way.

The Awareness Institute isn’t about pushing through or finding quick fixes. It’s about learning to listen – deeply – and responding to what’s really going on inside.

We warmly invite you to join us. No previous experience is needed – only a willingness to explore.

What to Expect

  • 90 minutes of interactive self-awareness processes and connection, geared specifically towards people who are new to the Awareness Institute.

  • Guided one-on-one and group sharing, breathwork, grounding exercises, and other modalities to create a space for clarity and insights.

  • Opportunity to learn more about our upcoming workshops, while enjoying a refreshing mid-week boost to your energy and perspective on life.

Sign up for this FREE opportunity to experience yourself deeply.

FAQ’s

  • This class will begin promptly at 7:00 pm PT. Feel free to arrive as early as 6:30 if you’re attending in-person. We will have some sparkling water and snacks available to celebrate the effervescence of spring!

    We will open the zoom link a few minutes before 7pm for those attending online.

    We’ll aim to close a bit before 9:00 to allow some open space for connection.

    Please plan to attend the full 2-hour session to make the most of your experience.

  • No, there will not be a recording. This is an interactive class designed for in-the-moment learning and growth, so LIVE attendance is key — whether you are joining us online or in-person.

  • Mark the date on your calendar so you don’t miss it!

    If you are attending online, plan to be in a place where you can have your camera turned on and connect to good wifi.

  • If you have any questions or concerns, please contact us at info@awarenessinstitute.org.

We're a nonprofit organization run by volunteers and deeply appreciate any contributions to help us sustain our offerings.